WOD

VENERDÌ 23/09/2016

23 Set , 2016 WOD

VENERDÌ 23/09/2016 BB STRENGHT: FRONT SQUAT 1 x 5 @65% 1 x 5 @75% 1 x 5+ @85% METCON: BUY […]

GIOVEDÌ 22/09/2016

22 Set , 2016 WOD

GYMNASTIC STRENGHT: 3 SETS FOR MAX REPS OF: RING ROW   METCON: ” BRADLEY” 10 ROUNDS FOR TIME OF: 100 […]