LUNEDI 19/06/2017

19 Giu , 2017 News

IN 15′ FIND YOUR 1RMAX OF: SNATCH THEN 21-15-9 REPS OF: SNATCH @40/30 AMERICAN SWING @32/24

GIOVEDI 06/10/2016

6 Ott , 2016 News

GIOVEDI 06/10/2016

METCON IN 10′ FIND YOUR 3RM OF: THRUSTER THEN COMPLETE 75 REPS OF : THRUSTER @ 60%3RM WHEN YOU DROP […]