GIOVEDI 300120
Emom alt. * 20
A) 15-12 Cal Row
B) 5 DB Snatch Dx + 5 DB Push press Dx + 5 Front rack lunges DX
C) 15-12 Push up HR
D) 5 DB Snatch sx + 5 DB Push press sx + 5 Front rack lunges SX
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Emom alt. * 20
A) 15-12 Cal Row
B) 5 DB Snatch Dx + 5 DB Push press Dx + 5 Front rack lunges DX
C) 15-12 Push up HR
D) 5 DB Snatch sx + 5 DB Push press sx + 5 Front rack lunges SX