VENERDI 221119
Emom 16’ alt:
a) 10 Alternated Db Snatch
b) 20 Russian Swing @32/24kg
c) 15 Push Ups Hr
d) 15 Goblet Squat @32/24kg
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Emom 16’ alt:
a) 10 Alternated Db Snatch
b) 20 Russian Swing @32/24kg
c) 15 Push Ups Hr
d) 15 Goblet Squat @32/24kg