VENERDI 230819

Back Squat 20 RMax in 3 Attempt
Every Attempt perform 20 Reps
Cap time 10’
then
8’ Amrap of:
10 Power Clean @40-25kg
10 Push press @40-25kg
10 Squat Jump over the bar
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Back Squat 20 RMax in 3 Attempt
Every Attempt perform 20 Reps
Cap time 10’
then
8’ Amrap of:
10 Power Clean @40-25kg
10 Push press @40-25kg
10 Squat Jump over the bar