GIOVEDI 190919

15’ of Ohs Tecnique and Ramp up , up to 1rmax
then
6 rounds for time of:
10 Db Push Up
15 Cal Rowing
2 Rope Climb
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15’ of Ohs Tecnique and Ramp up , up to 1rmax
then
6 rounds for time of:
10 Db Push Up
15 Cal Rowing
2 Rope Climb