LUNEDI 250219

3′ AMRAP OF:
DB CLUSTER
THEN
400M RUN
3′ REST
THEN 3′ AMRAP OF:
KTB AMERICAN SWING @32/24KG
THEN
200M KTB CARRY
3′ REST
THEN
2 ROUNDS OF:
15 BURPEE
30 JUMPING LUNGE
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3′ AMRAP OF:
DB CLUSTER
THEN
400M RUN
3′ REST
THEN 3′ AMRAP OF:
KTB AMERICAN SWING @32/24KG
THEN
200M KTB CARRY
3′ REST
THEN
2 ROUNDS OF:
15 BURPEE
30 JUMPING LUNGE