VENERDI 170119

10′ EMOM OF:
FRONT SQUAT
10-9-8-7-6-5-4-3-2-1 REPS
ADD LOAD BY FEEL
THEN
FOR TIME:
9-15-21 REPS OF:
TOES TO BAR
BOX JUMP OVER
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10′ EMOM OF:
FRONT SQUAT
10-9-8-7-6-5-4-3-2-1 REPS
ADD LOAD BY FEEL
THEN
FOR TIME:
9-15-21 REPS OF:
TOES TO BAR
BOX JUMP OVER