LUNEDI 09/04/2018

EVERY MIN FOR 5 MIN :
12 WALL BALL SHOTS
THEN
MAX WALL BALL SHOTS UB
3′ REST
THEN
21-15-9 REPS OF:
A.SWING
BURPEES
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EVERY MIN FOR 5 MIN :
12 WALL BALL SHOTS
THEN
MAX WALL BALL SHOTS UB
3′ REST
THEN
21-15-9 REPS OF:
A.SWING
BURPEES