GIOVEDI 12/04/2018

8′ EMOM OF:
POWER SNATCH + DEEP POWER SNATCH + SQUAT SNATCH
ADD LOAD EACH SET
THEN
2 ROUNDS OF:
20 OHS
20 FRONT SQUAT
20 PUSH UP
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8′ EMOM OF:
POWER SNATCH + DEEP POWER SNATCH + SQUAT SNATCH
ADD LOAD EACH SET
THEN
2 ROUNDS OF:
20 OHS
20 FRONT SQUAT
20 PUSH UP