SABATO 16/09/2017

TEAM OF 2
800 Mt RUN AS A TEAM
THEN
60 CLEAN AND JERK
THEN
3 ROUNDS EACH ALTERNATING:
1 ROPE CLIMB
7 SQUAT CLEAN
7 BURPEE OVER THE BARBELL
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TEAM OF 2
800 Mt RUN AS A TEAM
THEN
60 CLEAN AND JERK
THEN
3 ROUNDS EACH ALTERNATING:
1 ROPE CLIMB
7 SQUAT CLEAN
7 BURPEE OVER THE BARBELL