VENERDI 31/03/2017

9′ A.M.R.A.P OF:
10 CLEAN AND JERK @ 40/25
20 PUSH UP
3′ REST
9′ A.M.R.A.P OF:
25 OHS @ EMPTY BARBELL
25 SIT UP
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9′ A.M.R.A.P OF:
10 CLEAN AND JERK @ 40/25
20 PUSH UP
3′ REST
9′ A.M.R.A.P OF:
25 OHS @ EMPTY BARBELL
25 SIT UP