MERCOLEDI 15/03/2017

TEAM OF 2
8 ROUNDS (4 EACH ALTERNATING) OF:
20 WBS
15 AMERICAN SWING
THEN
6 ROUNDS (3 EACH ALTERNATING) OF:
400 MT RUN
10 FRONT SQUAT
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TEAM OF 2
8 ROUNDS (4 EACH ALTERNATING) OF:
20 WBS
15 AMERICAN SWING
THEN
6 ROUNDS (3 EACH ALTERNATING) OF:
400 MT RUN
10 FRONT SQUAT