LUNEDI 20/03/2017

20 Mar , 2017 WOD

HEAVY DAY

SQUAT BUILDER

12 SETS O.T.M OF:

A) 4 X FRONT SQUAT @65%

B)  8 X BACK SQUAT

 

WOD:

30-20-10 REPS OF:

PUSH PRESS @ 40/20

CAL ROW

T2B

 

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