LUNEDI 20/03/2017

HEAVY DAY
SQUAT BUILDER
12 SETS O.T.M OF:
A) 4 X FRONT SQUAT @65%
B) 8 X BACK SQUAT
WOD:
30-20-10 REPS OF:
PUSH PRESS @ 40/20
CAL ROW
T2B
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HEAVY DAY
SQUAT BUILDER
12 SETS O.T.M OF:
A) 4 X FRONT SQUAT @65%
B) 8 X BACK SQUAT
WOD:
30-20-10 REPS OF:
PUSH PRESS @ 40/20
CAL ROW
T2B