LUNEDI 30/01/2017

30 Gen , 2017 WOD

ENGINE:

3′ ME BURPEE PULL UP

3′ REST

2′ ME BURPEE PULL UP

2′ REST

1′ ME BURPEE PULL UP

1′ REST

 

CASH OUT:

STRENGHT:

3 ROUNDS FOR 10 REPS OF:

FRONT RACK LUNGE @ MAX LOAD

REST 2′

---