LUNEDI 30/01/2017

ENGINE:
3′ ME BURPEE PULL UP
3′ REST
2′ ME BURPEE PULL UP
2′ REST
1′ ME BURPEE PULL UP
1′ REST
CASH OUT:
STRENGHT:
3 ROUNDS FOR 10 REPS OF:
FRONT RACK LUNGE @ MAX LOAD
REST 2′
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ENGINE:
3′ ME BURPEE PULL UP
3′ REST
2′ ME BURPEE PULL UP
2′ REST
1′ ME BURPEE PULL UP
1′ REST
CASH OUT:
STRENGHT:
3 ROUNDS FOR 10 REPS OF:
FRONT RACK LUNGE @ MAX LOAD
REST 2′