LUNEDI 05/12/2016

5 Dic , 2016 WOD

WEIGHTLIFTING :

10-9-8-7-6………1 REPS TNG OF:

POWER CLEAN @60/40

 

METCON:

10-9-8 REPS OF:

SQUAT CLEAN

BURPEE BOX JUMP

THRUSTER

 

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