LUNEDI 05/12/2016

WEIGHTLIFTING :
10-9-8-7-6………1 REPS TNG OF:
POWER CLEAN @60/40
METCON:
10-9-8 REPS OF:
SQUAT CLEAN
BURPEE BOX JUMP
THRUSTER
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WEIGHTLIFTING :
10-9-8-7-6………1 REPS TNG OF:
POWER CLEAN @60/40
METCON:
10-9-8 REPS OF:
SQUAT CLEAN
BURPEE BOX JUMP
THRUSTER