GIOVEDI 17/11/2016

17 Nov , 2016 WOD

BB STRENGHT:

1 RMAX STRICT PRESS

 

METCON:

4 ROUNDS OF:

3’ON/1′ OFF ALTERNATING

A) 20 DB SNATCH + ME DU

B) 10+10 DB PUSH PRESS + ME JUMPING SQUAT

 

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