GIOVEDI 17/11/2016

BB STRENGHT:
1 RMAX STRICT PRESS
METCON:
4 ROUNDS OF:
3’ON/1′ OFF ALTERNATING
A) 20 DB SNATCH + ME DU
B) 10+10 DB PUSH PRESS + ME JUMPING SQUAT
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BB STRENGHT:
1 RMAX STRICT PRESS
METCON:
4 ROUNDS OF:
3’ON/1′ OFF ALTERNATING
A) 20 DB SNATCH + ME DU
B) 10+10 DB PUSH PRESS + ME JUMPING SQUAT