GIOVEDI 03/11/2016

WEIGHTLIFTING:
15′ TO FIND YOUR SNATCH 1RMAX
METCON:
FOR TIME
100 BACK SQUAT @ BW FROM THE GROUND
EVERY TIME YOU DROP PERFORM 15 PUSH UP
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WEIGHTLIFTING:
15′ TO FIND YOUR SNATCH 1RMAX
METCON:
FOR TIME
100 BACK SQUAT @ BW FROM THE GROUND
EVERY TIME YOU DROP PERFORM 15 PUSH UP