MERCOLEDI 12/10/2016

WEIGHTLIFTING:
10 SETS O.T.M OF:
2 X 3 POSITION CLEAN (MID SHIN,ABOVE KNEE,HIGH HANG)
METCON:
15-12-9 REPS OF:
HSPU
SQUAT CLEAN
THEN
21-15-9 REPS OF:
THRUSTER
KETTLEBELL SWING
CAL ROW (15-10-5 ASSAULT BIKE)
Comments RSS Feed