MERCOLEDI 12/10/2016

12 Ott , 2016 WOD

WEIGHTLIFTING:

10 SETS O.T.M OF:

2 X 3 POSITION CLEAN (MID SHIN,ABOVE KNEE,HIGH HANG)

 

METCON:

15-12-9 REPS OF:

HSPU

SQUAT CLEAN

THEN

21-15-9 REPS OF:

THRUSTER

KETTLEBELL SWING

CAL ROW (15-10-5 ASSAULT BIKE)

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