GIOVEDI 06/10/2016

METCON
IN 10′ FIND YOUR 3RM OF:
THRUSTER
THEN
COMPLETE 75 REPS OF :
THRUSTER @ 60%3RM
WHEN YOU DROP THE BAR PERFORM 15 PUSH UP
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METCON
IN 10′ FIND YOUR 3RM OF:
THRUSTER
THEN
COMPLETE 75 REPS OF :
THRUSTER @ 60%3RM
WHEN YOU DROP THE BAR PERFORM 15 PUSH UP