WOD

MERCOLEDI 290120

29 Gen , 2020 WOD

OH Squat Tecnique  Then,  4 rounds 15 OH squat #40/25 400 mt run 

MARTEDI 280120

28 Gen , 2020 WOD

WL Ogni 2’ * 10’ 4 Power Clean + 4 F.Squat + 4 Push Press #60-70% del Push press  Conditioning: […]

LUNEDI 270120

27 Gen , 2020 WOD

D.unders tecnique * 10’ Then,  10 Rounds 9 Thruster #43/30 kg 35 D.unders (Cap 20’)

SABATO 250120

25 Gen , 2020 WOD

WL Low hang power snatch  10-8-6-4-2 Start at 60% del power snatch  (Increase by feel) 1’ rest btw sets  Conditioning  […]

VENERDI 240120

24 Gen , 2020 WOD

10’ Pistol Tecnique  Then Amrap 12’ 3 Hspu/1 wall walk 6 Alt. Pistol 9 Box Jump 

GIOVEDI 230120

23 Gen , 2020 WOD

22’ Amrap Of: Team * 2 (1 round each) 5 Devil press 5 C2B pull up 10 Cal Row/Bike

MARTEDI 210120

21 Gen , 2020 WOD

Push Jerk Tecnique * 10’ Then  30 Push jerk #50-30 kg 50 D.unders 20 Push press 75 D.unders 10 Strict […]

LUNEDI 200120

20 Gen , 2020 WOD

For time: 50 Wall Ball Shots 35 Burpees (no jump) 20 T2B  35 Burpees (no jump) 50 Wall Ball shots

SABATO 180120

18 Gen , 2020 WOD

Team Of 2  00:00-05:00 First Athlete Dumbbell Fran  05:00-10:00 Second Athlete Dumbbell Fran  10:00-20:00  Both Atlhetes ALTERNATING each Round Amrap […]