WOD

LUNEDI 13/11/2017

13 Nov , 2017 WOD

LUNEDI 13/11/2017

TEAM OF 2 20′ A.M.R.A.P OF: 400MT RUN 1 ROPE CLIMB 20 WBS ALTERNATE PARTNER EACH ROUNDS

SABATO 11/11/2017

11 Nov , 2017 WOD

SABATO 11/11/2017

TEAM OF 2 10 ROUNDS ALTERNATING: 11 SQUAT @40/20KG 11 PUSH PRESS 200 MT RUN

MARTEDÌ 31/10/2017

31 Ott , 2017 WOD

MARTEDÌ 31/10/2017

KIPPING PULL UP TECNIQUE THEN TEAM OF 2 22’ A.M.R.A.P OF: 3 FRONT SQUAT 6 PUSH UP 9 BOX JUMP