WOD

SABATO 220619

22 Giu , 2019 WOD

Team Of 3 90 Power Snatch  90 Ohs Every 30 reps : 200mt Plate and bb carry

GIOVEDI 200619

19 Giu , 2019 WOD

4 rounds Of: 12 Bb Sdlhp @40/30kg 24 Du 12 Thruster @ 40/30kg 1’ Rest

MERCOLEDI 190619

19 Giu , 2019 WOD

10 sets 30” on/30” off : Run @ same pace  Then Amrap 7’ Of: 20 Pull Ups 20 Db PUSH […]

MARTEDI 180619

19 Giu , 2019 WOD

Deadlift 20Rmax  in 5 sets  (Every set perform 20 reps) Then 1000m Rowing FOR time

LUNEDI 170619

19 Giu , 2019 WOD

Team Of 2 Emom x 25’ alternate between: a) Max Partner Wall Ball Shots b) 10 Alternated Synchro Db Snatch […]

SABATO 150619

19 Giu , 2019 WOD

Team of 2 200 mt Buddy carry Then,  4 round 12 power snatch #60/40 9 synchro burpees over the bar […]

VENERDI 140619

19 Giu , 2019 WOD

10 ROUNDS Of: 6 Push Ups hr 7 A. Swing  8 Goblet reverse lunges

GIOVEDI 130619

19 Giu , 2019 WOD

DL Ogni 2 min * 10 min 10-8-6-4-2 Start at 60% Metcon  50-40-30-20-10 D.unders AB mat Sit up