WOD

SABATO 191019

19 Ott , 2019 WOD

FOR time : 21-15-9 reps Of: Cal Rowing Ring Dip Box JUMP Power Snatch @40/30kg

GIOVEDI 171019

17 Ott , 2019 WOD

15’ Tecnica Power Clean Then 14’ Amrap Of: 12 Deadlift @50/35kg 12 Power Clean @50/35kg 12 Burpee

MERCOLEDI 161019

16 Ott , 2019 WOD

Team Of 2 Buy in: 200m Buddy Carry Each then 3 Rounds Of: 20 Synchro Ohs @ empty bb 60 […]

MARTEDI 151019

15 Ott , 2019 WOD

Press 1 RMAX in 10’ Then  FOR time: 3 rounds of: 20 Push Press @40/30kg 20 T2B 2 Rope Climb

LUNEDI 141019

15 Ott , 2019 WOD

3’ Amrap Of : Wall Ball Shots Then  400m run  3’ rest 3’ Amrap Of: 10 Kettlebell Russian Swing 5 […]

SABATO 121019

15 Ott , 2019 WOD

6 round  10 DL #BW 10 T2B  10 Burpees over the bar

GIOVEDI 101019

15 Ott , 2019 WOD

Emom * 20’ A) 12/10 Cal Row B) 15 American Swing  C) 12 KB hang power clean (6+6) D) 15 […]

MERCOLEDI 091019

15 Ott , 2019 WOD

3 position Snatch Ogni 1’15” * 10 sets Conditioning  Amrap 8’ 30 D.unders 15 WBS