WOD

SABATO 031118

3 Nov , 2018 WOD

SABATO 031118

JACKIE FOR TIME: 1000 M ROWING 50 THRUSTER 30 PULL UPS

VENERDI 021118

2 Nov , 2018 WOD

VENERDI 021118

TEAM OF 2 80 DEADLIFT 60 POWER CLEAN 40 FRONT SQUAT 20 PUSH JERK 400 MT ROWING

MARTEDI 301018

30 Ott , 2018 WOD

MARTEDI 301018

SKILL : DOUBLE UNDERS THEN 6 ROUNDS 2’ON/2′ OFF: 100MT RUN 15 PUSH UPS MAX REPS CLUSTER @50/35

LUNEDI 291018

29 Ott , 2018 WOD

LUNEDI 291018

5 ROUNDS FOR TIME OF: 20 BURPEES 15 WALL BALL SHOTS 10 PULL UPS

SABATO 271018

27 Ott , 2018 WOD

SABATO 271018

20′ EMOM OF: A) 12/15 CALORIES ROWING B) 12/15 BOX JUMPS C) 15 KTB DLHP D) 15/20″ L-SIT

VENERDI 261018

26 Ott , 2018 WOD

VENERDI 261018

SQUAT BUILDER: 12′ EMOM OF: A) 5 FRONT SQUAT B) 10 BACK SQUAT THEN 8′ AMRAP OF: 30 DU 10 […]

GIOVEDI 251018

25 Ott , 2018 WOD

GIOVEDI 251018

SKILL : PISTOLS THEN 150 AMERICAN SWING EVERY MIN PERFORM 6 PISTOLS SQUAT

MERCOLEDI 241018

24 Ott , 2018 WOD

MERCOLEDI 241018

TEAM OF 2 20′ AMRAP OF: 2 ROPE CLIMB 20 DB HANG POWER CLEAN AND PUSH PRESS 30 DB BURPEES

MARTEDI 231018

23 Ott , 2018 WOD

MARTEDI 231018

SKILL: HANG SNATCH THEN 12′ AMRAP OF: 2-4-6-8….REPS HANG POWER SNATCH @50/35 PULL UPS