WOD

SABATO 280919

28 Set , 2019 WOD

For time: 200m Plate carry @20/10kg 45 Synchro Pull Up 45 Synchro T2b 45 Box Jump Over 45 Synchro Med […]

VENERDI 270919

27 Set , 2019 WOD

7’ amrap of 8 Db Power Clean  8 box jump step down 8 burpee over the db 3’ rest then […]

GIOVEDI 260919

26 Set , 2019 WOD

32’ Emom alternating: a) 1/2 Rope Climb b) 20 Wall Ball Shots c) Max Du d) 1’ Rest

MERCOLEDI 250919

25 Set , 2019 WOD

3 Sets of: 1’Max  Dual Kettlebell Swing  1’Rest then 3 rounds for time of: 15 T2b 15 Box Jump Over […]

MARTEDI 240919

25 Set , 2019 WOD

Buy In : 400m Farmer Carry @ 24/16 kg (200m dx/200m sn) Then 12’ Amrap of: 12 Hang Power Snatch […]

LUNEDI 230919

25 Set , 2019 WOD

 Rounds of: 400m Run 20 Thruster @ empty bb 10 chest to bar

SABATO 210919

25 Set , 2019 WOD

Team Of 2 In a 30’ window: Buy in: 90 Cal Rowing/75 Ab (sharing) Then  Amrap I go you go […]

VENERDI 200919

25 Set , 2019 WOD

Amrap 20’ of: 15 Hang Power Clean  200m Med Ball Run 15 Front Squat 200m Run 15 Push Jerk  200m […]

GIOVEDI 190919

25 Set , 2019 WOD

15’ of Ohs Tecnique and Ramp up , up to  1rmax then 6 rounds for time of: 10 Db Push […]

MERCOLEDI 180919

25 Set , 2019 WOD

Cap time 4’ per eseguire: 50 Wall Ball Shots 3’ rest Emom 15’ alternando : a) 20 Deadlift @40/30kg b) […]