WOD

SABATO 200719

20 Lug , 2019 WOD

Team of 2 For time: 75 Power Snatch @35/25kg 60 Ring Dip 75 Thruster 60 Sinchro Dlhp 

VENERDI 190719

19 Lug , 2019 WOD

Amrap 7’: 10 Cal Rowing 20 Plate Ground to Oh 10 Jumping lunge 5’ rest Amrap 7’: 200m Run 12 […]

MERCOLEDI 170719

17 Lug , 2019 WOD

Clean Complex Every 90” per 10 Sets: 1 Power Clean + 1 Front Squat + 1 Squat Clean  Add load […]

MARTEDI 160719

16 Lug , 2019 WOD

In a 20’ time window perform: 50 Box Jump Over 50 Russian Swing then in the remaining time: Amrap of: […]

SABATO 130719

11 Lug , 2019 WOD

Team of 3 90/70 Cal Bike 30 synchro DB Push press dx  90 push up HR 30 synchro jumping Squat  […]

VENERDI 120719

11 Lug , 2019 WOD

8 ROUNDS Of: 6 Pull up 7 Double KB swing 8 KB Thruster 

GIOVEDI 110719

11 Lug , 2019 WOD

For Time: Buy in, 30/25 cal row Then,  3 round  10 power snatch #40/25 kg 10 OH Lunges 10 T2B 

MERCOLEDI 100719

11 Lug , 2019 WOD

Amrap 12’ 12 Alt. DB snatch 12 Pistol 1 Rope climb (anystyle)

MARTEDI 090719

11 Lug , 2019 WOD

WL Ogni 30 sec * 10 minuti  1 Squat clean Metcon  In 3 minuti  60 D.unders 15 power clean Max […]