WOD

MARTEDI 230419

23 Apr , 2019 WOD

20’ amrap Of: 14 cal row/10 cal Ab  7 T2b  14 Goblet Squat 

SABATO 200419

20 Apr , 2019 WOD

Squat clean 1 Rmax For time  30 power clean #60-40 kg 30 T2B  20 push jerk 20 T2B  10 squat […]

VENERDI 190419

19 Apr , 2019 WOD

Team of 2 10 round each 10 cal row/Bike 10 thruster #empty bb 10 burpees over the bar

GIOVEDI 180419

18 Apr , 2019 WOD

Ogni 2 min * 16 min 12 DB Push press 10 DB front rack lunges 8 box jump  Cash out: […]

MERCOLEDI 170419

17 Apr , 2019 WOD

6 min time cap 800 mt run Max wbs 3 min rest 4 min time cap 400 mt run  Max […]

MARTEDI 160419

16 Apr , 2019 WOD

WL Emom * 10 min 2 snatch tng  Metcon 2 round 21 push up 15 power snatch #40/25 9 OH […]

LUNEDI 150419

15 Apr , 2019 WOD

Amrap 18’  400 mt run 21 A. Swing #24/16 12 pull up

SABATO 130419

13 Apr , 2019 WOD

Push press 1 Rmax 3 round  40-30-20 WBS 14 ring dip 20 box jump

VENERDI 120419

12 Apr , 2019 WOD

Team of 2 1000 mt row 50 DB squat clean 75 T2B  100 DB Push press  200 DU

GIOVEDI 110419

11 Apr , 2019 WOD

For time: 60 power snatch #35/25 kg 50 lateral burpee 40 OHS #35/25 kg