WOD

GIOVEDI 210219

21 Feb , 2019 WOD

DEADLIFT 15-1-10-1 THEN 3 ROUNDS OF: THRUSTER @42,5/30KG PULL UP

MERCOLEDI 200219

20 Feb , 2019 WOD

10′ AMRAP OF: 7 KTB SNATCH DX 7 KTB SNATCH SN 14 JUMPING LUNGE

MARTEDI 190219

19 Feb , 2019 WOD

STRICT PULL UP 12-10-8-6-4 REPS THEN FOR TIME: 15 CLEAN AND JERK @60/40KG 30 BURPEES OVER THE BAR 15 CLEAN […]

LUNEDI 180219

18 Feb , 2019 WOD

18 ROUNDS 40″ ON / 20″ OFF ALTERNATING: DU WBS HOLLOW POSITION HOLD

SABATO 160219

17 Feb , 2019 WOD

10′ EMOM OF: 6 BACK SQUAT THEN 2 ROUNDS FOR TIME OF: 800MT RUN 30 BOX JUMP

VENERDI 150219

17 Feb , 2019 WOD

25 PUSH PRESS @ 40/25KG 20 FRONT RACK LUNGE 1′ REST 20 PUSH PRESS @ 50/35KG 20 FRONT RACK LUNGE […]

GIOVEDI 140219

17 Feb , 2019 WOD

5 ROUNDS OF: 10 ONE ARM DB HANG CLEAN AND PRESS 10 ONE ARM DB STEP OVER THE BOX 10 […]

MARTEDI 120219

17 Feb , 2019 WOD

OGNI 90″ PER 6 SETS 1 POWER SNATCH + 1 HANG POWER SNATCH + 1 SNATCH + 2 OHS THEN […]

LUNEDI 110219

17 Feb , 2019 WOD

5 ROUNDS 3′ ON/1′ OFF AMRAP OF: 3 POWER CLEAN @60/40KG 6 PUSH UP 9 AIR SQUAT