WOD

MARTEDI 180918

18 Set , 2018 WOD

MARTEDI 180918

4 ROUNDS FOR TIME OF: 10 DB POWER CLEAN 10 BOX JUMP 10 DB PUSH PRESS

SABATO 150918

15 Set , 2018 WOD

SABATO 150918

TEAM OF 2 FOR TIME: 12 ROUNDS ALTERATING PARTNER: 1 ROPE CLIMB 6 BURPEE OVER THE BAR 12 DEADLIFT

VENERDI 140918

14 Set , 2018 WOD

VENERDI 140918

7′ FOR MAX REPS OF: STRICT RING DIP THEN 21-15-9 REPS OF: T2B THRUSTER @43/30KG

MARTEDI 110918

11 Set , 2018 WOD

MARTEDI 110918

3 ROUNDS FOR TIME OF: 30 WALL BALL SHOTS 20 PULL UPS 200M RUN EACH ROUND COMPLETED

SABATO 080918

8 Set , 2018 WOD

SABATO 080918

TEAM OF 2 FOR TIME: 90 DEADLIFT 90 POWER CLEAN 90 STOH 270 DU 90 WALL BALL SHOTS 90 BOX […]