WOD

MERCOLEDI 17/01/2018

17 Gen , 2018 WOD

MERCOLEDI 17/01/2018

10′ TO FIND OHS 3RMAX THEN 12′ E.M.O.M ALTERNATING: A) 15 PUSH PRESSES B) 15 GOBLET SQUAT C) 15/12 BURPEES

LUNEDI 15/01/2018

15 Gen , 2018 WOD

LUNEDI 15/01/2018

30 SETS O.T.M ALTERNATING: 1′ MAX CAL  ROWING 1′ MAX THRUSTERS @EMPTY BB 1′ MAX BOX JUMPS  

MARTEDI 09/01/2018

9 Gen , 2018 WOD

MARTEDI 09/01/2018

4 ROUNDS FOR TIME OF: 10 DB SNATCHES DX @ 30/20 10 STRICT PULL UP 10 DB SNATCHES SN @ […]

LUNEDI 08/01/2018

8 Gen , 2018 WOD

LUNEDI 08/01/2018

FOR TIME: 21-15-9-9-15-21 REP OF: FRONT SQUAT @40/30 KG BURPEE OVER THE BAR

VENERDÌ 05/01/2018

5 Gen , 2018 WOD

VENERDÌ 05/01/2018

TEAM OF 2 24’ A.M.R.A.p OF: 200 MT RUN 4 CLUSTER 8 C2B 16 BOX JUMP 1 ROUND EACH ,ALTERNATING