WOD

SABATO 14/07/2018

14 Lug , 2018 WOD

SABATO 14/07/2018

TEAM OF 2 100 BOX JUMP OVER 80 T2B 60 CAL ROWING 40 PARTNER WBS 20 SYNCHRO OHS

GIOVEDI 12/07/2018

12 Lug , 2018 WOD

GIOVEDI 12/07/2018

10′ TO FIND : POWER CLEAN 1RMAX THEN 8′ AMRAP OF: POWER CLEAN @90% CASH OUT: COLLECT 3′ OF : […]

MERCOLEDI 11/07/2018

11 Lug , 2018 WOD

FOR TIME: 800M RUN 50 THRUSTER @ EMPTY BB 3O PULL UPS CASH OUT: TABATA HOLLOW BODY POSITION

LUNEDI 09/07/2018

9 Lug , 2018 WOD

LUNEDI 09/07/2018

7′ AMRAP OF: BURPEE THEN 20-18-16 REPS OF: FRONT RACK REVERSE LUNGE SDLHP @40/30