WOD

SABATO 220220

22 Feb , 2020 WOD

Team * 2 40 Cal Row/Bike (atleta A) 30 Dual KB/DB OH Lunges (atleta B) 20 Hspu (atleta A) 30 […]

VENERDI 210220

21 Feb , 2020 WOD

CJ tecnique and ramp up Then,  21 DL #80% del CJ 21 T2B  15 Front Squat  15 T2B  9 CJ  […]

GIOVEDI 200220

20 Feb , 2020 WOD

Emom alt 16 min Max D.unders Max Hang KB snatch  Max KB step over the box Rest 

MERCOLEDI 190220

19 Feb , 2020 WOD

HS Walk Tecnique  Then,  3 Rounds  25 Pull up 35 WBS 400 mt run

MARTEDI 180220

18 Feb , 2020 WOD

WL Ogni 30” * 8 min 1 Hang Power Snatch + 1 Snatch #60-70% del pwr Snatch  Metcon  Amrap 9’ […]

LUNEDI 170220

17 Feb , 2020 WOD

5 rounds of 4 Minutes 40 KB  Swing 25 Jumping squat  10 Burpees  Rest with remainder time in rounds

SABATO 150220

15 Feb , 2020 WOD

THE BUBU 10 TO 1 BACK SQUAT EVERY SET COMPLETED PERFORM: 2 HANG POWER CLEAN + 1 THRUSTER

VENERDI 140220

14 Feb , 2020 WOD

Buy in : 800m Run 5’ Rest 4 Rounds of: 2 Rope Climb 20 Russian Swing 20 Box Jump Over

GIOVEDI 130220

13 Feb , 2020 WOD

Amrap 20’ of: 10 Burpee Over The Bar 10 Power Clean 10 T2b

MERCOLEDI 120220

12 Feb , 2020 WOD

Ring Muscle Up progression then 4 Rounds for time: 5 Ring Muscle Up  10  Med Ball Clean 20 Ab Mat […]