MERCOLEDI 120220
Ring Muscle Up progression then 4 Rounds for time: 5 Ring Muscle Up 10 Med Ball Clean 20 Ab Mat […]
Ring Muscle Up progression then 4 Rounds for time: 5 Ring Muscle Up 10 Med Ball Clean 20 Ab Mat […]
5’ Amrap of: 50 Cal Assault Bike/50 Cal Rowing Max Alternated Db Snatches @20/10kg 5’ Rest 5’ Amrap of: 50 […]
5 Rounds of: 20 Wall Ball Shots 10 Deadlift @100/70kg Finisher: Collect 2’ Hanging on The Bar
Team Of 3 9 rounds alternating partner after each round: 30mt Kettlebell Front Rack Carry 20 Cal Rowing 10 Power […]
Clean Complex 5 sets Of: 2 Hang Power Clean + 1 Power Clean 90” rest Add load each set Then […]
Team Of 2 100 partner Wall Ball shots Then Individual 3 ROUNDS Of: 2 Rope Climb 10 Burpee 20 Ohs […]
30’ Emom alternating: 1st: 12 Pull Ups 2nd: 12 Alt. Db Snatch 3rd: 12 Cal Rowing / 10 Cal Ab […]
Strict Press from The rack : find an heavy single in 10’ Then Amrap 10’ Of: 12 Push Press @40/25kg […]