Blog

MERCOLEDI 120220

12 Feb , 2020 WOD

Ring Muscle Up progression then 4 Rounds for time: 5 Ring Muscle Up  10  Med Ball Clean 20 Ab Mat […]

MARTEDI 110220

11 Feb , 2020 WOD

5’ Amrap of: 50 Cal Assault Bike/50 Cal Rowing Max Alternated Db Snatches @20/10kg 5’ Rest 5’ Amrap of: 50 […]

LUNEDI 100220

10 Feb , 2020 WOD

5 Rounds of: 20 Wall Ball Shots 10 Deadlift @100/70kg Finisher: Collect 2’ Hanging on The Bar

SABATO 080220

8 Feb , 2020 WOD

Team Of 3 9 rounds alternating partner after each round: 30mt Kettlebell Front Rack Carry 20 Cal Rowing 10 Power […]

VENERDI 070220

7 Feb , 2020 WOD

Clean Complex  5 sets Of: 2 Hang Power Clean + 1 Power Clean 90” rest Add load each set Then  […]

GIOVEDI 060220

6 Feb , 2020 WOD

Team Of 2 100 partner Wall Ball shots  Then Individual 3 ROUNDS Of: 2 Rope Climb 10 Burpee  20 Ohs […]

MERCOLEDI 050220

5 Feb , 2020 WOD

30’ Emom alternating: 1st: 12 Pull Ups 2nd: 12 Alt. Db Snatch  3rd: 12 Cal Rowing / 10 Cal Ab […]

MARTEDI 040220

4 Feb , 2020 WOD

Strict Press from The rack : find an heavy single in 10’ Then Amrap 10’ Of: 12 Push Press @40/25kg […]

LUNEDI 030220

3 Feb , 2020 WOD

5 Rounds Of: 10 Db Hang Squat Clean  20 Du  10 T2B 1’ Rest

SABATO 010220

1 Feb , 2020 WOD

C2B pull up tecnique  Then, 14’ amrap 21 Dual KB/DB Deadlift  15 Box Jump 9 C2B Pull up