SABATO 220220
Team * 2 40 Cal Row/Bike (atleta A) 30 Dual KB/DB OH Lunges (atleta B) 20 Hspu (atleta A) 30 […]
Team * 2 40 Cal Row/Bike (atleta A) 30 Dual KB/DB OH Lunges (atleta B) 20 Hspu (atleta A) 30 […]
CJ tecnique and ramp up Then, 21 DL #80% del CJ 21 T2B 15 Front Squat 15 T2B 9 CJ […]
WL Ogni 30” * 8 min 1 Hang Power Snatch + 1 Snatch #60-70% del pwr Snatch Metcon Amrap 9’ […]
5 rounds of 4 Minutes 40 KB Swing 25 Jumping squat 10 Burpees Rest with remainder time in rounds
THE BUBU 10 TO 1 BACK SQUAT EVERY SET COMPLETED PERFORM: 2 HANG POWER CLEAN + 1 THRUSTER
Buy in : 800m Run 5’ Rest 4 Rounds of: 2 Rope Climb 20 Russian Swing 20 Box Jump Over
Ring Muscle Up progression then 4 Rounds for time: 5 Ring Muscle Up 10 Med Ball Clean 20 Ab Mat […]