VENERDI 070220
Clean Complex
5 sets Of:
2 Hang Power Clean + 1 Power Clean
90” rest
Add load each set
Then
Amrap 8’ Of:
200m Run
5 Bar Muscle up
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Clean Complex
5 sets Of:
2 Hang Power Clean + 1 Power Clean
90” rest
Add load each set
Then
Amrap 8’ Of:
200m Run
5 Bar Muscle up