MARTEDI 180220
WL
Ogni 30” * 8 min
1 Hang Power Snatch + 1 Snatch
#60-70% del pwr Snatch
Metcon
Amrap 9’
9 Power Snatch
9 Push up hr
9 Sit up
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WL
Ogni 30” * 8 min
1 Hang Power Snatch + 1 Snatch
#60-70% del pwr Snatch
Metcon
Amrap 9’
9 Power Snatch
9 Push up hr
9 Sit up