VENERDI 100120
Clean Complex
1 Deadlift + 2 Hang Squat Clean + 1 Squat Clean
Find an heavy single in 10’
then
21-15-9 reps of:
Power Clean @50/25kg
Push up
perform 200m run at the end of every set
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Clean Complex
1 Deadlift + 2 Hang Squat Clean + 1 Squat Clean
Find an heavy single in 10’
then
21-15-9 reps of:
Power Clean @50/25kg
Push up
perform 200m run at the end of every set