SABATO 250120

25 Gen , 2020 WOD

WL

Low hang power snatch 

10-8-6-4-2

Start at 60% del power snatch 

(Increase by feel)

1’ rest btw sets 

Conditioning 

3 rounds

400 mt run/500 mt row

21 KB A. Swing

12 Goblet Lunges

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