SABATO 250120
WL
Low hang power snatch
10-8-6-4-2
Start at 60% del power snatch
(Increase by feel)
1’ rest btw sets
Conditioning
3 rounds
400 mt run/500 mt row
21 KB A. Swing
12 Goblet Lunges
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WL
Low hang power snatch
10-8-6-4-2
Start at 60% del power snatch
(Increase by feel)
1’ rest btw sets
Conditioning
3 rounds
400 mt run/500 mt row
21 KB A. Swing
12 Goblet Lunges