SABATO 110120

11 Gen , 2020 WOD

Team of 3 

in 10’ window perform:

2000m rowing / 4000m Assault bike ( 3 miglia )

in the remaining time :

max synchro ohs @ empty bb ( all team working at the same time )

then

6 rounds ( alternating partner every 2 rounds completed) of:

10 Alternated Dumbbell Snatch @ heavy db

10 Burpee Box Jump over

5 Bar Muscle up *

*scale down:  10 Jumping Bar Muscle up


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