MERCOLEDI 150120
Power Clean 1Rmax
Then
5’ amrap Of:
Power Clean @90% Rmax
3’ Rest
3 ROUNDS Of:
50 Du
20 Push Press @40/25kg
20 Ring Row*
Scale up : Elevated feet Ring/Barbell Row
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Power Clean 1Rmax
Then
5’ amrap Of:
Power Clean @90% Rmax
3’ Rest
3 ROUNDS Of:
50 Du
20 Push Press @40/25kg
20 Ring Row*
Scale up : Elevated feet Ring/Barbell Row