MARTEDI 280120
WL
Ogni 2’ * 10’
4 Power Clean + 4 F.Squat + 4 Push Press #60-70% del Push press
Conditioning:
3 round
60” on/30” off
Burpees
KB Russian Swing
Ab mat Sit sit up
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WL
Ogni 2’ * 10’
4 Power Clean + 4 F.Squat + 4 Push Press #60-70% del Push press
Conditioning:
3 round
60” on/30” off
Burpees
KB Russian Swing
Ab mat Sit sit up