GIOVEDI 090120
Emom 25’ alternating:
1st min : 20-15 Air Squat
2nd min : 12-10 Pull Ups
3rd min : 15-12 Db Push Press
4th min : 15-12 Box Jump
5th min : Res
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Emom 25’ alternating:
1st min : 20-15 Air Squat
2nd min : 12-10 Pull Ups
3rd min : 15-12 Db Push Press
4th min : 15-12 Box Jump
5th min : Res