VENERDI 131219

13 Dic , 2019 WOD

10’ Working on Hs Hold (free/wall)

Then

21-15-9 reps Of:

Muscle Snatch @ 30/15kg

Cal Rowing

Handstand Push Ups *

*scale down = 

1. 21-15-9 pike shoulder press @ box 

2. 30” hs Hold face off 

*scale up = strict hspu

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