VENERDI 131219
10’ Working on Hs Hold (free/wall)
Then
21-15-9 reps Of:
Muscle Snatch @ 30/15kg
Cal Rowing
Handstand Push Ups *
*scale down =
1. 21-15-9 pike shoulder press @ box
2. 30” hs Hold face off
*scale up = strict hspu
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