MARTEDI 101219
Push Jerk Tecnique (15’ teacher cap)
Then
In 10’ Push Jerk Heavy Single
Then
10’ Amrap Of:
16 AbMat Sit Up
12 Push Jerk @40/30
16 Box Jump – Step Down
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Push Jerk Tecnique (15’ teacher cap)
Then
In 10’ Push Jerk Heavy Single
Then
10’ Amrap Of:
16 AbMat Sit Up
12 Push Jerk @40/30
16 Box Jump – Step Down