LUNEDI 231219
DB strict press
5*5/90” rest
(Più pesante possibile)
Conditioning
14’ amrap
10 alt. DB Snatch
8 T2B
12 DB Goblet Squat
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DB strict press
5*5/90” rest
(Più pesante possibile)
Conditioning
14’ amrap
10 alt. DB Snatch
8 T2B
12 DB Goblet Squat