GIOVEDI 191219
5 SETS OF:
12 Db Hang Cluster
10 Db Front squat
8 Db Push Press
3’ rest
150 Du , every fail 10 Ab Mat Sit Up
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5 SETS OF:
12 Db Hang Cluster
10 Db Front squat
8 Db Push Press
3’ rest
150 Du , every fail 10 Ab Mat Sit Up