MERCOLEDI 201119
For time :
500m Row / 30 Cal Ab / 400m Run
30 Wall Ball Shots
20 Pull Ups
20 Burpee
20 Pull Ups
30 Wall Ball Shots
500m Row / 30 Cal Ab / 400m Run
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For time :
500m Row / 30 Cal Ab / 400m Run
30 Wall Ball Shots
20 Pull Ups
20 Burpee
20 Pull Ups
30 Wall Ball Shots
500m Row / 30 Cal Ab / 400m Run