MARTEDI 051119
Ogni 90” * 8 set
1 power clean + 3 front squat + 1 squat clean
Conditioning
2 round
30 step over the box (1 DB)
30 Push up hr
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Ogni 90” * 8 set
1 power clean + 3 front squat + 1 squat clean
Conditioning
2 round
30 step over the box (1 DB)
30 Push up hr