LUNEDI 111119
10’ Warm up con Tecnica Turkish Get Up
then
18’ Amrap of:
10 Kettlebell Swing Dx
10 Kettlebell Thruster Dx
10 Pull Ups
10 Kettlebell Swing Sn
10 Kettlebell Thruster Sn
10 Burpee No Jump
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10’ Warm up con Tecnica Turkish Get Up
then
18’ Amrap of:
10 Kettlebell Swing Dx
10 Kettlebell Thruster Dx
10 Pull Ups
10 Kettlebell Swing Sn
10 Kettlebell Thruster Sn
10 Burpee No Jump