LUNEDI 111119

11 Nov , 2019 WOD

10’  Warm up con Tecnica Turkish Get Up

then

18’ Amrap of:

10 Kettlebell Swing Dx

10 Kettlebell Thruster Dx

10 Pull Ups

10 Kettlebell Swing Sn

10 Kettlebell Thruster Sn

10 Burpee No Jump

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