GIOVEDI 071119
Emom alt. * 20’
A)8 DL #70/50 + 16 Air Squat
B)8 KB Russian Swing + 16 lateral hops over barbell
C)16 Burpees
D)Rest
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Emom alt. * 20’
A)8 DL #70/50 + 16 Air Squat
B)8 KB Russian Swing + 16 lateral hops over barbell
C)16 Burpees
D)Rest