SABATO 261019
Team Of 3
1500m Rowing (change every 500m)
90 Back Squat @50/35kg (1 work – 2 Front leaning rest )
90” Hanging L-Sit Hold (accumulate sharing)
90 Power Snatch @40/30kg (1 work – 2 run 100m, alternate after every run)
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Team Of 3
1500m Rowing (change every 500m)
90 Back Squat @50/35kg (1 work – 2 Front leaning rest )
90” Hanging L-Sit Hold (accumulate sharing)
90 Power Snatch @40/30kg (1 work – 2 run 100m, alternate after every run)