VENERDI 020819

Da 0’ a 10’
400 mt run
80 D.unders
400 mt run
40 D.unders
Da 10’ a 20’
100 WBS
Da 20’ a 30’
8 round
5 pull up
10 Push up
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Da 0’ a 10’
400 mt run
80 D.unders
400 mt run
40 D.unders
Da 10’ a 20’
100 WBS
Da 20’ a 30’
8 round
5 pull up
10 Push up