MERCOLEDI 180919

Cap time 4’ per eseguire:
50 Wall Ball Shots
3’ rest
Emom 15’ alternando :
a) 20 Deadlift @40/30kg
b) 30/50 Du
c) 12 T2b
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Cap time 4’ per eseguire:
50 Wall Ball Shots
3’ rest
Emom 15’ alternando :
a) 20 Deadlift @40/30kg
b) 30/50 Du
c) 12 T2b