MARTEDI 230719

Snatch Complex
Every 75” per 12 sets:
3 Hang Power Snatch + 3 OHS
Add load by feel
then
15- 9 -6 -3 reps of:
db thruster @2×15/2×10
max t2b
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Snatch Complex
Every 75” per 12 sets:
3 Hang Power Snatch + 3 OHS
Add load by feel
then
15- 9 -6 -3 reps of:
db thruster @2×15/2×10
max t2b