GIOVEDI 290819

Squat Clean 1Rmax
Lift every 1:30 adding weight , until failure
then
3 Rounds of:
20 hang Squat Clean @empty bb
20 front Squat
20 Push press
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Squat Clean 1Rmax
Lift every 1:30 adding weight , until failure
then
3 Rounds of:
20 hang Squat Clean @empty bb
20 front Squat
20 Push press