VENERDI 190719

Amrap 7’:
10 Cal Rowing
20 Plate Ground to Oh
10 Jumping lunge
5’ rest
Amrap 7’:
200m Run
12 Db Push press
12 Db Burpee
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Amrap 7’:
10 Cal Rowing
20 Plate Ground to Oh
10 Jumping lunge
5’ rest
Amrap 7’:
200m Run
12 Db Push press
12 Db Burpee