MERCOLEDI 260619

Med- Ball Shouldering Tecnique
then
EMom 18’ alternating :
a) 3/5 Med ball shouldering
b) 15 Cal Rowing / Ab
c) 10 T2b + 10 Push up
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Med- Ball Shouldering Tecnique
then
EMom 18’ alternating :
a) 3/5 Med ball shouldering
b) 15 Cal Rowing / Ab
c) 10 T2b + 10 Push up