MERCOLEDI 170719

Clean Complex
Every 90” per 10 Sets:
1 Power Clean + 1 Front Squat + 1 Squat Clean
Add load by feel
then
Max Calories in 2’ of:
Assault Bike
then
400m Run @ easy recovery pace
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Clean Complex
Every 90” per 10 Sets:
1 Power Clean + 1 Front Squat + 1 Squat Clean
Add load by feel
then
Max Calories in 2’ of:
Assault Bike
then
400m Run @ easy recovery pace