MARTEDI 160719

In a 20’ time window perform:
50 Box Jump Over
50 Russian Swing
then in the remaining time:
Amrap of:
7 Pull Up
7 T2b
7 Push Up
7 Kettlebell Deadlift
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In a 20’ time window perform:
50 Box Jump Over
50 Russian Swing
then in the remaining time:
Amrap of:
7 Pull Up
7 T2b
7 Push Up
7 Kettlebell Deadlift