LUNEDI 240619
Team of 2
300 Du (°Every Miss or change perform 10 synchro burpee)
200m Walking Lunge as a team ( bodyweight )
100 Front Squat @40/30kg ( sharing a barbell )
50 Kipping Pull Ups ( 1 works and the other waits in FLR )
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Team of 2
300 Du (°Every Miss or change perform 10 synchro burpee)
200m Walking Lunge as a team ( bodyweight )
100 Front Squat @40/30kg ( sharing a barbell )
50 Kipping Pull Ups ( 1 works and the other waits in FLR )